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WAKE UP YOUR SENSES AND TUNE INTO THE FREQUENCY OF YOU!
Immerse yourself in the beauty of Nature's Gate Farm
and activate your senses with these offerings:
🌱 outdoor morning stretch
🌱 Qigong (moving meditation)
🌱 nature walk (forest bathing)
🌱 Sound Bath
🌱 drumming
🌱 journaling
🌱 tea bar and treats
More Details
When:
Saturday, October 19th
9:00 AM - 12:00 PM
Where:
Nature's Gate Farm
9829 Neal Ave N
Stillwater, MN
Cost:
Sliding scale $40.00-$60.00
What to Bring:
Layered comfortable clothes for being outdoors and indoors
Water bottle
Journal or notebook​
Meet your hosts
Amy Quarberg
Amy Quarberg, RN, is passionate about motivating others to incorporate practical tools to live a life that is authentic, healthy, and fun. As a holistic nurse, wellness consultant, and transformational coach, Amy has a wealth of knowledge about the mind/body/spirit connection and the effects our choices have on our wellbeing and our life. Her educational background includes a a BA in Nursing, and a Master’s Degree in Human Development with a focus on 'Graceful Presence', combining mindful movement and embodied spiritual connection. She has certifications in Holistic Nursing, Clinical Aromatherapy, and Therapeutic Coaching and has been a Healing Touch practitioner for over 20 years. You can see her work as an integrative nurse and clinical aromatherapist featured in the first episode of the Netflix Documentary series entitled, “UNWELL” that was released August 2020.
Sherry Strand
Sherry Strand, RN, founder of Create Wholeness LLC, is passionate about providing wellness opportunities for creating balance and wholeness. Sherry is a Certified Usui Reiki Master Teacher, HealthRhythms Facilitator, Tai Chi and QiGong Instructor, Integrative Sound Healer, Bioenergetic Provider, and Percussionist.
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Sherry has additional training in Holistic Health Studies, Healing Touch, drumming, and shamanic studies.
She is the Director of the Rhythms of Wellness program at the Women’s Drum Center in St Paul, MN.
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Sherry offers individual and group work for people and animals utilizing a blend of her own embodied practices.
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